As well as pay attention to daily percentages of iron, calcium and zinc contained in your foods. You may wish to track of protein, carb and fat intake. In this way, you can make sure that you are getting enough of each nutrient, avoiding nutritional gaps. You can benefit from tracking your daily intake of vitamins, minerals and other nutrients. If you have decided to follow a specific diet, such as a vegetarian one. Vegetarians can benefit from tracking vitamins as well Of course, you can also set a lower sodium goal to be reached. Upon being worried about your salt consumption, you can refer to the application and see your daily total. You can enter the foods you consume on a daily basis, along with the intake of sodium and set a maximum limit to be reached. ( R)ĬareClinic’s vitamin app can be used, among other things, as a sodium tracker as well as a personal vitamin tracker. Moreover, the increased intake of salt puts extra pressure on the kidneys, which in turn will affect the entire circulatory system and the heart. Salt also draws water, causing us to feel bloated. ( R) Keeping your sodium levels in checkĮven though salt is a necessary addition to our diet, due to the high content of salt processed and junk foods contain, we end up suffering from excess consumption. Special nutritional requirements also come in to effect when it comes to pregnancy and breastfeeding. When setting nutrient targets, you should consider not only your age (adults and children, for example, have different nutritional needs) but also your gender (men need a higher intake of nutrients than women). It will show deficiencies in accordance to the recommended daily intake. The application is great for tracking nutrients, vitamins and minerals, in accordance to each person’s needs. You can also set additional health goals, such as: To consume a reduced quantity of carbs (good for weight loss) or add more proteins in the diet (muscle development). When it comes to vitamins, you want to make sure that you are sticking within the daily recommended intake. ( R)ĬareClinic can be your go-to vitamin app, creating a minimum or maximum target to be respected or achieved. For example, did you know that women require a double intake of iron, in comparison to men? Moreover, the necessary amount triples when it comes to pregnancy.
PERFECT DIET TRACKER ANDROID ANDROID
By using the CareClinic health app, whether on Android or iOS (iPhone), you can create a personalized nutrient target and adapt your diet accordingly. Based on the reports generated by CareClinic, you can improve your diet and customize nutrient targets at the same time.Įach person has different requirements when it comes to the intake of nutrients. The application functions as an excellent nutrient log tracker, allowing you to track not only vitamins and minerals, but also macronutrients (proteins, carbs, fats), omega-3 fatty acids, antioxidants, and various phytonutrients. You will see whether there are any nutritional deficiencies and, thus, be able to concentrate on eating more nutrient-rich foods. The CareClinic app can keep track of your vitamin and mineral intake, improving your diet-related decisions.
Vitamins and minerals are essential micronutrients our bodies require in order to stay healthy. Using a Vitamin & Mineral Tracker App to Optimize Wellness Keeping track of vitamins can help us correct our nutritional deficiencies and improve our overall health & wellness.
PERFECT DIET TRACKER ANDROID DOWNLOAD
Learn how you can use CareClinic as a vitamin tracker below or you can download the app instantly by clicking on Apple Store or Google Play buttons on the right. However, due to poor food choices and processed food, we find ourselves at risk of vitamin or mineral deficiency. It also provides us with energy to complete daily tasks, and live life to the fullest.
A healthy diet ensures the proper functioning of vital organs and systems.
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